Frostbite 3 Mile/15k Results

3 Mile

Krista Staley 16:36 (1st Female OA, Road 3 Mile PR, + 1st in AG) 

Caroline Becker 20:16 (3rd in AG!) 

Jill Will 25:39 (5th in AG!) 

Nate Foddrill 15:52 (1st Place OA, PR, 1st in AG!) 

Elaine Hardin 25:43 (PR + 6th in AG!) 

Lynn Rinker 34:32 (Strong race in cold temps!) 

Christina Eddins 19:12 (Top 5 Female OA, 2nd in AG + PR!) 

Sonny Ta 18:48 (4th in AG!) 

Tsehay Abebe 21:37 (5th in AG!) 

Mark Krasnoff 21:26 (3rd in AG!) 

Steph Richard 34:17 (Strong race after being sick!) 

Jorge Garcia 24:07 (Paced friend through the program Achilles!) 

Vince Furnish 22:14 (6th in AG!) 

Erin Lanham 26:41 (8th in AG!) 

Grant Lanham 20:56 (5th in AG!) 

John Kertz 23:13 (5th in AG!) 

Prat Kumar 23:19 (6th in AG!) 

Lori Wolk 30:12 (3 Mile PR!) 

15k 

Vanda Wilder 1:11:15 (PR + 2nd in AG while using it as a training run!)

*Spewak Training coaches are currently taking on new athletes. Email contact@spewaktraining.com to schedule your free 30 minute consultation call today.*