Frostbite 3k/12k Results!

3k

Vanda Wilder 16:01 (Shared Big News!) 

Noah Daum 12:29 (Top 10 in AG!) 

Elli Brunts 12:37 (3k PR + 2nd AG!) 

Nicole Cochran 13:22 (6th in AG!) 

Kailyn Stann 12:38 (3rd in AG!)

John Kertz 12:32 (5th in AG!) 

Stephanie Detwiler 12:41 (2nd in AG!) 

Denise Buehrer 18:33 (4th in AG!)

Anna Casto 14:09 (3rd in AG!) 

Kris Kammerer 19:30 (Great Race!) 

Kara Blackwell 13:36 (3k PR + 2nd in AG!) 

Jason Hiatt 12:05 (4th in AG!) 

Elaine Hardin 15:08 (3k PR!) 

Christina Eddins 11:46 (1st in AG!) 

Kaitlyn Donahue 14:06 (3k PR + 2nd in AG!) 

Owen Tarantino 11:11 (2nd in AG!) 

Audrey Kelly 11:40 (1st in AG!) 

Keyne Quiroga-Anania 15:27 (Top 10 in AG!) 

Stephanie Richards 19:53 (Awesome Race!) 

Jill Will 16:09 (Great Effort!) 

Mark Krasnoff 16:32 (Paced Claudia!) 

12k 

Vince Furnish 1:03:10 (12k PR!) 

Mark Vogl 1:02:44 (Paced with Maryam!) 

Jorge Garcia 56:32 (7th in AG!) 

Geoff Hill 44:41 (Top 10 OA + 1st in AG!) 

Laura Harder 53:23 (4th in AG!) 

Krista Staley 44:33 (1st Female OA + 1st in AG!) 

Maryam Tabatabaei 1:02:44 (Paced with Mark!) 

*Spewak Training coaches are currently taking on new athletes. Email contact@spewaktraining.com to schedule your free 30 minute consultation call today.*