Cowbell Half Marathon Results



Spewak Training Cowbell Half Marathon Results! 


Libby Williams 1:37:52 (3rd in AG + used it as a training run for the Chicago Marathon!) 


Caroline Becker 1:34:40 (3rd in AG + very impressive performance after recovering from illness!) 


Katie Manga 1:32:34 (2nd in AG + used it as a training run for the Indy Full!) 


Matt Peters 1:23:39 (1st in AG, top 20 overall finish, + used it as a training run!) 


Cecilia Pascual 1:36:56 (1st in AG + used it as a training run for the CIM Marathon!) 


Jeff Tomich 1:57:36 (Used it as a training run for the Chicago Marathon!) 


Becky Claas 2:16:46 (Half marathon debut & she crushed it while using it as a training run!)

Jeff Bell  4:25:50 (Close to a PR on a training run for his ultra marathon coming up!)


*Spewak Training is currently taking on new clients. Email contact@spewaktraining.com to set up your free 30 minute consultation meeting.*


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Chicago & Boston Marathon Results!

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Why all runners need to strength train!