The majority of our coaching is done virtually, over phone, email and video chat! We offer varying levels of support depending on your specific training needs and availability. Learn more about our training and coaching plan options here.

We prefer to match our runners with the available coach whose expertise and training style best aligns with their goals. When you schedule your initial consultation, we’ll get to know you better and advise on the training or coaching plan that will be best for you.

Success stories are our favorite, and we’re lucky to have captured many of them on our Testimonials page. Take a scroll and see for yourself!

Of course! For example, many of our runners opt for in-depth coaching before a race, then downgrade to a more hands-off coaching plan when they’re not prepping for a race. We will help you choose the training plan that’s best for you, and you can change your plan at any time with one month’s notice.

If you choose a Monthly Coaching Plan that involves either weekly email check-ins, weekly calls, or both, we expect you to be responsive (in the case of email) and present (in the case of calls). If you need to reschedule a call, we ask that you be proactive about notifying your coach ahead of time. Missing a call or two is no big deal - life happens! However, if you repeatedly struggle or cease to respond to our outreach by phone or email, we will graciously suggest that you choose a different training plan.

Awesome! We’re always looking for new coaches. Please send an email to Mark Spewak at mark@spewaktraining.com explaining your interest and qualifications.