Spewak Training Coaching Services
While determination moves you forward, it's a well-crafted plan that propels you towards greatness. It’s the combination of strategic guidance and tailored expertise that elevates your routine.
Our Coaching & Training Plans
You know those runners who are killing their running game? Here's their secret: their success is built on more than just willpower. If you're tired of aimlessly navigating your training, let us take the reins. We're here to empower your running journey so you can achieve more of what you love, effortlessly.
Training Plans
Do you need a one-time, personalized plan designed to take you to the next step of your running journey, whether that’s preparing for a 5K, a marathon, or to just get you acclimated to the sport?
We offer two types of Training Plans: 12-Week Plans and 16-Week Plans.
All Training Plans come with:
A fully-customized training plan designed for you
Access to private Facebook/Strava groups
Coaching Plans
Are you looking for 1:1 coaching that includes weekly training plans and all the virtual support you need to hit your goals?
We offer two levels of Coaching Plans (Silver & Gold) that differ only in the level of 1:1 engagement.
All Coaching Plans come with:
Up-to unlimited 1:1 training through email or phone
A fully-customized training plan designed for you
Access to private Facebook/Strava groups
Access to partner merchandise sales and giveaways
Ready to sign up for a training or coaching plan?
The Power of Virtual Community
Get the structure and support to become the runner you've always wanted to be.
To be your best, you need to be surrounded by the best. Through the Spewak Training virtual community, we foster an environment that’s all about celebrating wins together.
Coaching FAQs
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The majority of our coaching is done virtually, over phone, email and video chat! We offer varying levels of support depending on your specific training needs and availability. Learn more about our training and coaching plan options here.
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We prefer to match our runners with the available coach whose expertise and training style best aligns with their goals. When you schedule your initial consultation, we’ll get to know you better and advise on the training or coaching plan that will be best for you.
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Success stories are our favorite, and we’re lucky to have captured many of them on our Testimonials page. Take a scroll and see for yourself!
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Of course! For example, many of our runners opt for in-depth coaching before a race, then downgrade to a more hands-off coaching plan when they’re not prepping for a race. We will help you choose the training plan that’s best for you, and you can change your plan at any time with one month’s notice.
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If you choose a Monthly Coaching Plan that involves either weekly email check-ins, weekly calls, or both, we expect you to be responsive (in the case of email) and present (in the case of calls). If you need to reschedule a call, we ask that you be proactive about notifying your coach ahead of time. Missing a call or two is no big deal - life happens! However, if you repeatedly struggle or cease to respond to our outreach by phone or email, we will graciously suggest that you choose a different training plan.
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Awesome! We’re always looking for new coaches. Please send an email to Mark Spewak at mark@spewaktraining.com explaining your interest and qualifications.
Follow Along
Over the years, our team has grown and expanded outside of our base in St. Louis, and we’d like to continue that trend! The pins on this map show where our team members live. The big question is, where will we go next?