Frostbite 4 Mile/Half Marathon Team Results

4 Mile

Krista Staley 22:58 (1st Female OA, Road PR, + 1st in AG all while doing it as a workout!) 


Jill Will 35:05 (5th in AG!) 


Nate Foddrill 22:37 (5th OA, 4 Mile PR, 1st in AG all while doing it as a workout!) 


Lynn Rinker 49:16 (Pushed hard with Ray!) 


Christina Eddins 26:20 (Top 5 Female OA, 2nd in AG + PR!) 


Maryam Tabatabaei 28:16 (Top 10 Female OA, 2nd in AG, + PR!) 


Tsehay Abebe 29:50 (5th in AG!) 


Vince Furnish 30:32 (6th in AG after starting late!) 


Ronda Koon 30;26 (2nd in AG!) 


Erin Lanham 36:23 (5th in AG!) 


Noah Daum 27:50 (5th in AG!) 


John Kertz 31:48 (3rd in AG!) 


Prat Kumar 32:43 (5th in AG!) 


Lori Wolk 39:34 (PR!) 


Denise Buehrer 39:58 (4th in AG + big negative split!) 



Half Marathon 



Vanda Wilder 1:43:32 (PR + 4th in AG while using it as a training run!)


Jeff Tomich 1:47:08 (Used it as a training run!) 


Jill Finklang 2:13:46 (7th in AG!) 


*Spewak Training coaches are currently taking on new athletes. Email contact@spewaktraining.com to schedule your free 30 minute consultation call today.* 


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Frostbite 3 Mile/15k Results

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Frostbite Series Event #3 5k/20k Team Results