Frostbite 4 Mile/Half Marathon Team Results
4 Mile
Krista Staley 22:58 (1st Female OA, Road PR, + 1st in AG all while doing it as a workout!)
Jill Will 35:05 (5th in AG!)
Nate Foddrill 22:37 (5th OA, 4 Mile PR, 1st in AG all while doing it as a workout!)
Lynn Rinker 49:16 (Pushed hard with Ray!)
Christina Eddins 26:20 (Top 5 Female OA, 2nd in AG + PR!)
Maryam Tabatabaei 28:16 (Top 10 Female OA, 2nd in AG, + PR!)
Tsehay Abebe 29:50 (5th in AG!)
Vince Furnish 30:32 (6th in AG after starting late!)
Ronda Koon 30;26 (2nd in AG!)
Erin Lanham 36:23 (5th in AG!)
Noah Daum 27:50 (5th in AG!)
John Kertz 31:48 (3rd in AG!)
Prat Kumar 32:43 (5th in AG!)
Lori Wolk 39:34 (PR!)
Denise Buehrer 39:58 (4th in AG + big negative split!)
Half Marathon
Vanda Wilder 1:43:32 (PR + 4th in AG while using it as a training run!)
Jeff Tomich 1:47:08 (Used it as a training run!)
Jill Finklang 2:13:46 (7th in AG!)
*Spewak Training coaches are currently taking on new athletes. Email contact@spewaktraining.com to schedule your free 30 minute consultation call today.*