Gumbo Flats 5k & 10k!

Spewak Training Gumbo Flats 5k & 10k 

5k

Audrey Kelly 18:52 (PR, 5th OA, + 1st in AG!) 

10k

Krista Staley 36:44 (1st Female OA + 1st in AG!) 

Austin Crowe 30:49 (1st OA + PR!) 

Sonny Ta 38:41 (PR + 3rd in AG!) 

Noah Fahlgren 37:36 (Top 10 OA, PR, + 1st in AG!) 

Tony Galanti 31:24 (2nd OA, 2nd AG, + Road 10k PR!) 

Stephanie True 47:07 (5th Female OA + 2nd in AG!) 

Audrey Trebelhorn 48:08 (PR + 4th in AG!) 

Matt Schaefer 38:03 (PR + 2nd in AG!) 

Anna Casto 51:02 (4th in AG!) 

Stephanie Detwiler 46:29 (Top 5 Female OA + 1st in AG!) 

Carson Rohan 33:50 (Top 5 OA, PR, 2nd in AG!)

Todd Wolin 32:53 (Top 5 OA, PR, 2nd in AG!) 

Carter Jensen 37:25 (Top 10 OA, PR, + 3rd in AG!) 

*Spewak Training coaches are currently taking on new athletes. Email contact@spewaktraining.com to schedule your free 30 minute consultation call today.*