MO Cowbell Results

5k

Melanie Pullen 29:50 (Top 10 in AG!) 

10k

John Kertz 46:42 (PR + 1st in AG!) 

Autumn Smith 47:58 (PR, Top 5 Female OA + 1st in AG!) 

Half Marathon 

Charles Sutton 1:51:52 (Used it as a training long run for Indy!) 

Nate Foddrill 1:15:44 (9th OA + PR!) 

Jeff Tomich 1:50:19 (Used it as a training long run for Indy!) 

Krista Staley 1:21:50 (7 min PR while using it as a training workout for Indy!) 

Jamie Matlock 1:50:33 (Had fun using it as a training run with Andrea!)  

Andrea Hagemann 1:50:33 (Had fun using it as a training run with Jamie!) 

Stephanie Detwiler 1:41:49 (Strong step in the right direction!) 

Christina Eddins 1:42:43 (Used it as a training long run for Indy!) 

Molly Boland 1:36:32 (PR + 3rd in AG!) 

*Spewak Training coaches are currently taking on new athletes. Email contact@spewaktraining.com to schedule your free 30 minute consultation call today.*