Episode 11: Introducing Steady State Running with Coach Stults #11
Episode Links:
About the Episode:
In this episode, Mark welcomes Spewak Training Coach Danny Stults to announce a new ongoing podcast segment, “Steady State Running,” designed to deliver more coaching advice and philosophy beyond athlete success stories.
They discuss how they first connected in 2012 at Big River Race Management, Danny’s background coaching and running at a high level, and his emphasis on adapting training day to day rather than relying on static plans, especially amid AI training and social media trends.
Danny explains the origin of “Steady State Running” from a tempo route at Southeast Missouri State that symbolized maintaining progress while conditions change, and they talk about balancing training so you can keep doing what you need tomorrow.
They also cover Danny’s current role coaching at Blackburn College (Division III) alongside head coach Noah Dahm and the benefits of well-rounded athletic development.
In today's episode, you will hear about such topics as:
Danny Stults Origins
Why Running Connects Us
Adaptation Over Plans
How New Runners Need Context
Reach out to Danny Stults:
Instagram:
https://www.instagram.com/dstults_._/
Website:
https://spewaktraining.com/danny
Reach out to Mark Spewak:
Instagram:
https://www.instagram.com/marketmilestl
Email:
Market Mile Website:
