Tips for Training in the Heat & Humidity!
Our team learned so much from our coaches Diane Robison & Jaime Maher at our July seminar surrounding hydration & nutrition! They addressed how to train & fuel/prepare correctly in the heat & humidity.
With all this hot & humid weather settling in for the summer, we believe it’s important we prepare our athletes with tips on how to train safely & successfully throughout these harsh training months. Jaime & Diane took us through an interactive game via Zoom where they will answered questions relevant to hydration, heat, & proper nutrition.
Bios:
Jaime Maher: https://www.spewaktraining.com/jamie