Expert Corner: Q & A with Dr. Bryant

  This month Coach Spewak sits down with Dr. Tyler Bryant of Inbox Functional Rehab to discuss healthy running training, common running injuries, and much more!   CS: Can you please tell us about your practice and your experience working in the field?  DB: My practice is a blend of chiropractic, physical therapy, manual therapy, and corrective exercises.  I use the term ‘Performance Therapy’ to describe what I do. Each session is unique to that specific patient and one-on-one with me. --No getting passed around like a hot potato during your appointment.  I strive to offer an experience that is personalized, unique, and educational. I want folks to learn something about their own anatomy and physiology so they are more informed and better prepared for the next ‘bump in the road’.  Because we know there will be a next time. Previously I was with a sports medicine group in Texas, where we were the lead medical providers for the CrossFit Games. I have worked the finish line of multiple marathon events and other fitness competitions, as well as professional athletes.  CS: What do you enjoy most about working with athletes?  DB: Athletes have a palpable desire to get better each and every day.  That mindset of always wanting to improve on performances lends itself very well to the treatment and rehab process.  There is accountability and a trust that I have with folks, similar to that of the relationship between coach and athlete.  I (the coach) will help guide the patient (athlete), but it’s up to that person to put the work in to succeed.  CS: What’s the most common injury you see runners come in with?  DB: I would have to say its 50/50 between Achilles tendon problems and lateral knee complaints.   But the cool part is that both of those issues can be traced back to the hip and glute complex.  But I don’t want to bore any of the readers with those details, especially if they’ve made it this far in the Q&A.  Send me a direct message if you want to know more.  CS: What’s the best piece of advice you can give to anyone trying to maintain a consistent running schedule year round?  DB: Good running gear, because STL weather is crazy!  But seriously-- incorporating a good strength and conditioning program is necessary for longevity as well as improved performance.  AKA get off the road and grab a barbell or dumbbells. But even more importantly, is to plan periodic breaks into your running/training schedule so the body can fully recover and strengthened from the repetitive stress that running places on the joints and tissues.     CS: We know you do some running, do you have any races on your 2019 calendar?  DB: Chasing my 4 year old around is a race of it own.  But, I’m eyeing the Go! Halloween 10k for a true road race.  I will be hitting some track workouts at Kirkwood HS in the AM, as well as spending some time out on Grant’s Trail.  I get a little ADD when it comes to exercise and fitness routines, so I need to keep a variety to maintain my sanity.    Set up an appointment today with Dr. Bryant.https://square.site/appointments/book/WJEEECKY5ZTYY/inbox-functional-rehab-saint-louis-mo