Frostbite 2 & 10 Mile Results!

 Over 20 Spewak Training athletes toed the line of the Frostbite 2 & 10 mile races. Great weather and even better competition attributed to many fast times, PRs, & AG Awards. Read about our team's results below!  2 Mile Results  John Fischer 11:36 (Strong first race back! Place not recorded due to bib error.) Jackson McNeal 11:37 (2 mile PR + 2nd in AG!) Matt Temple 11:54 (2 mile PR + 3rd in AG!) Jarred Reus 11:58 (2 mile PR + 2nd in AG!) Sonny Ta 12:02 (2 mile PR + 4th in AG!) Mike Durham 12:09 (2 mile PR + 3rd in AG while taking it easy...) Brennan Donahue 12:37 (2 mile PR + 4th in AG!) Caroline Becker 12:51 (2 mile PR + top ten female + 1st in AG!) Grant Lanham 13:01 (2 mile PR + 3rd in AG!) Izzy Erdman 13:03 (2 mile PR + top ten female + 3rd in AG!) Stephanie Zwicker 13:08 (2 mile PR + 2nd in AG!) Stephanie True 13:42 (2 mile PR + MO State Record for AG, & 1st in AG!) Vince Furnish 14:22 (2 mile PR!) Paulina Wolska 15:41 (2 mile PR + 2nd in AG!) Donna Manley 16:30 (1st race back + healthy and motivated!) Shannon Blaes 16:24 (Spewak Training Debut + 4th in AG!) Kaitlyn Donahue 17:23 (2 mile PR + exceeded race goal!) Denise Buehrer 19:17 (7 seconds slower than her 3k two weeks ago!) Pam Watson 21:10 (2 mile PR!) Karol Collins 24:44 (2 mile PR!)  10 Mile Results Vanda Wilder 1:24:13 (Strong tempo run for her upcoming marathon!!!) Katie Hoffecker 1:26:47 (Super strong 10 mile race & 2 mile time trial on Wednesday!) Carole Travis 1:32:31 (Used this run as a marathon tempo!) Jill Finklang (No finish time but ran a super strong marathon tempo run out there!)  *Spewak Training coaches are accepting new clients. Please feel free to reach out to us contact@spewaktraining.com to learn more about our training services.*