Frostbite 3k/12k & Marathon Results!

 Nearly 30 Spewak Training runners toed the line of the Frostbite 3k & 12k this past weekend. We also had two runners run marathons outside of St. Louis. This was a weekend filled with lots of PRs, Age Group Awards, and great times! Check out our team results below.  3k Results (Course was a bit long...place is what matters most!)  Jackson McNeal 11:20 (Strong race + 2nd in AG!) Sonny Ta 11:39 (PR on 3k course + 2nd in AG!) Mike Durham 11:41 (Strong race on bummed Achilles + 2nd in AG!) Matt Temple 11:42 (PR + 3rd in AG!) Jarred Reus 11:43 (PR + 3rd in AG!) Liam McLaughlin 12:06 (Great rust buster & best road 3k!) Tim Basler 12:31 (Really solid effort + 5th in AG!) Caroline Becker 12:34 (3k PR + 1st in AG) Grant Lanham 12:38 (Used it as a workout + PR + 4th in AG!) Stephanie Zwicker 12:51 (3k PR + 2nd in AG!) Izzy Edrman 12:57 (3k PR + 3rd in AG!) Johnny Tiet 13:34 (PR + 1st race back since half!) Stephanie Schnepp 13:34 (Huge negative split + 3rd in AG!) Stephanie True 13:35 (PR + 1st in AG!) Mona Vespa 13:53 (2nd race in over a year + 3rd in AG!) Vince Furnish 14:07 (PR + Spewak Training Debut!) Tara Rueter 14:26 (PR + 4th in AG!) Payden Pietrusinski 15:21 (1st race back after injury + 2nd in AG!) Paulina Wolska 15:50 (Spewak Training Debut + 3rd in AG!) Molly Stehn 16:28 (Another strong race + ready for more!!) Denise Buehrer 19:09 (Strong race + negative split second half!) Pam Watson 21:10 (Another great race under the belt!!!) Karol Collins 23:49 (Spewak Training debut + strong first race!)  12k Results Lotta Eklund 53:30 (12k PR + 1st in AG!) Katie Hoffecker 1:00:41 (Spewak Training Debut + 5th in AG!) Vanda Wilder 1:00:54 (Used it as a speed workout + 4th in AG!) Jill Finklang 1:03:51 (Used it as a marathon speed workout + 5th in AG!)  Gulf Coast Marathon & Kiawah Island Marathon Katie Evans 4:00:58 (Another strong marathon in a new state + 4th in AG!) Emily Keeter 3:23:58 (5 min PR + 1st Boston Qualifier + 4th in AG!)  *Spewak Training coaches are accepting new clients. Please feel free to reach out to us contact@spewaktraining.com to learn more about our training services.*