Frostbite Event #3 & 4 Results!

5k Results: 


Jill Finklang 25:13 (3rd in AG + 40 Series Points!) 


Petra Levin 26:34 (2nd in AG + 45 Series Points!)


John Eads 22:47 (4th in AG + 35 Series Points!) 

Stephanie True 22:01 (1st in AG + 50 Series Points!)

Eric Fischer 18:36 (1st in AG + 50 Series Points!) 


Denise Buehrer 30:11 (4th in AG + 35 Series Points


Caroline Becker 21:35 (1st in AG + 50 Series Points!) 


Katie Hoffecker 20:58 (2nd in AG + 45 Series Points!) 


Vanda Wilder 22:53 (4th in AG + 35 Series Points!) 


Stephanie Schnepp 23:15 (2nd in AG + 45 Series Points!)

Molly Boland 21:55 (2nd in AG + 45 Series Points!) 


Emma Clinkingbeard 20:22 (1st in AG, 5rd Female OA + 50 Series Points!) 


Jill Will 25:49 (6th in AG + 25 Series Points!) 


Kristen Sanfilippo 22:16 (1st in AG + 50 Series Points!)


Jeff Tomich 21:39 (2nd in AG + 45 Series Points!)  


Kaitlyn Donahue 26:54 (4th in AG + 35 Series Points!) 



20k:



Jorge Garcia 1:34:18 (4th in AG + 35 Series Points!) 


Steve Patterson 2:07:31 (Used it as a training run + 25 Series Points!) 


Maryam Tabatabaei 1:39:56 (1st in AG +50 Series Points!) 


4 Mile Results: 



Jill Finklang 32:05 (2nd in AG + 45 Series Points!) 


Erin Lanham 34:58 (5th in AG + 30 Series Points!) 


Eric Fischer 24:23 (1st in AG + 50 Series Points!) 

Stephanie True 28:28 (1st in AG + 50 Series Points!)


John Eads 30:14 (4th in AG + 35 Series Points!) 


Grant Lanham 28:32 (4th in AG + 35 Series Points!) 


Vanda Wilder 30:14 (2nd in AG + 45 Series Points!) 


Stephanie Schnepp 31:11 (2nd in AG + 45 Series Points!)

Molly Boland 27:37 (2nd in AG + 45 Series Points!) 


Emma Clinkingbeard 27:04 (1st in AG, 4th Female OA + 50 Series Points!) 


Jill Will 34:37 (4th in AG + 35 Series Points!) 


Kristen Sanfilippo 28:38 (1st in AG + 50 Series Points!)


Jeff Tomich 28:04 (3rd in AG + 40 Series Points!)  


Half Marathon: 


Maryam Tabatabaei 1:47:03 (3rd in AG + 40 Series Points!) 


Steve Patterson 2:12:45 (Used it as a training run + 25 Series Points!) 


Jorge Garcia 1:36:50 (6th in AG + 25 Series Points!) 



*Spewak Training coaches are currently taking on new athletes. Email contact@spewaktraining.com to schedule your free 30 minute consultation call today.* 






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Frostbite Final Series Results!

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Tips for training through a winter storm!