Frostbite Series 5k/20k Results

5k


Sonny Ta 19:56 (4th in AG!) 

Melissa Weber 27:53 (6th in AG!) 


Leah Mason 23:47 (3rd in AG!)


Noah Daum 23:07 (Strong Run!) 


Nicole Cochran 22:49 (2nd in AG!) 


Kailyn Stann 22:54 (Top 10 in AG!) 


Frances Applegate 19:38 (3rd in AG!) 


Savannah Amann 19:38 (2nd in AG!) 


Sophie Maupin 22:54 (5th in AG!) 


Stephanie Detwiler 22:39 (4th in AG!) 


John Kertz 21:59 (4th in AG!) 


Ron Patrick 20:16 (1st in AG!) 


Anna Casto 25:11 (5th in AG!) 


Carson Rohan 16:07 (2nd OA + 1st in AG!) 


Laura Dunlop 20:00 (2nd in AG!) 


Ron Mueller 19:28 (2nd in AG!) 


Vanda Wilder 31:02 (Strong Run!) 


Jason Hiatt 21:08 (4th in AG!) 


Elaine Hardin 27:13 (Faster than last year!) 


Claudia Krasnoff 28:31 (3rd in AG!) 


Christina Eddins 20:12 (2nd in AG!) 


Owen Tarantino 19:40 (2nd in AG!) 


Keyne Quiroga-Anania 25:53 (4th in AG!) 


Jill Will 30:29 (Great job!) 


Mark Krasnoff 22:20 (5th in AG!) 




20k 


Vince Furnish 1:52:14 (Strong Run!) 


Stephanie True 1:44:46 (2nd in AG!) 


Mark Vogl 1:44:42 (Battled hard!) 


Laura Harder 1:31:21 (3rd in AG!) 



*Spewak Training coaches are currently taking on new athletes. Email contact@spewaktraining.com to schedule your free 30 minute consultation call today.* 



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SHOE ROTATION IS AN IMPORTANT PART OF GOOD TRAINING