Run-Life Balance
By Coach Jill Finklang
Integrating running into our lives sure seems like it should be easy, but the reality is that a training plan involves so much more than just running the miles. To be successful, you’ll probably find that you’ll spend more time on all the other facets that supplement a successful training plan than you actually do logging the miles. Cross training, strength training, stretching, foam rolling, nutrition, and sleep are all part of the commitment and it can often feel like a full-time job. Trying to fit this in with everything else in your life can be overwhelming. Finding an optimum balance can be challenging, but not impossible. Some ideas for consideration:
Be realistic with your running goals - Training for races year-round it isn’t necessary if it doesn’t compliment your schedule. Be selective with the races you choose and make sure they fit on your calendar...with everything else. If it’s a time of year your family members have events or you know you’ll have demanding work commitments then simply don’t plan for a big race. There is no need to compound any stress. Running should be fun and it doesn’t always need to include a race.
Keep it simple and find a consistent running schedule - Train on the days that your schedule can best accommodate. Don’t overcomplicate it by putting an added pressure on yourself on the days that are already jam packed. Starting your day with a run early in the morning can help ensure you get the time you need for you before your day gets too crazy.
Enlist support and understanding from your family - Set goals and time commitments with the support of your family members. Clearly communicate with your partner so they are part of the plan and don’t become resentful. If they share your excitement, include your family in races so they can better understand why you do what you do. Involve your kids when you can with your fitness journey. Have them bike alongside you or spend family time stretching in your down time.
Be creative with how you spend your time - Spend your time efficiently to allow you to fit in the miles. Commute to work by running or cycling. Stretch or foam roll when you get a work break.
Most of all remain flexible - We are not professional athletes so give yourself some grace when you do need to miss a run. Even with the very best of plans, life happens with things outside your control and we need to ensure we are choosing the right priorities. Sometimes you need to let the pendulum swing in a direction that may not include running. That’s ok. Your time will come.
Finding your Run Life balance is an important part of the running journey to allow you to have a healthy relationship with running. Running is truly a gift so find true harmony and celebrate every step.