Episode 01: From Hospital Bed to Marathon Success with Nicole Shepherds
Episode Links
About the Episode
In this inaugural episode of the Spewak Training Podcast, host Mark Spewak interviews Nicole Shepherds, a dog groomer, yogi & an inspiring athlete, and her Spewak Training Coach Dan Staples. Despite a remote relationship and current snowstorm, the trio discuss Nicole's significant progress over two years under Dan's guidance. Nicole shares her initial uncertainties about hiring a coach and how structured training led to remarkable improvements. Dan highlights her dedication and substantial time gains in marathons. The discussion delves into Nicole's passion for running, her charity work with St. Jude, and her journey from post-illness recovery to completing ten marathons and raising $100,000. They also touch on her fundraising strategies and the importance of purpose in running.
In today’s episode, you will hear about such topics as:
Nicole’s Journey to Hiring a Running Coach
Coach Staples on Nicole's Progress
Nicole’s Passion for Running and Fundraising
The Impact of St. Jude on Nicole's Running
Follow Nicole to keep up with her continuing journey:
Instagram: instagram.com/coleyrenee_thedoggrommingyogi
Follow Coach Dan:
Instagram: instagram.com/coach_danstaples
Spewak Training Bio: spewaktraining.com/dan
