Episode 02: Tim Oh's Journey to Boston with Coach Julia Griffey

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About the Episode

In this second episode of the Spewak Training Podcast, host Mark Spewak is joined by Coach Julia Griffey and athlete Tim Oh. They discuss Tim's path from a high school runner to a Boston Marathon qualifier under Julia's guidance. Despite initial coaching hurdles, Tim found the personalized support he needed with Julia, culminating in a memorable Boston Marathon experience. The episode highlights the importance of community, individualized coaching, and the deep connections formed through shared athletic goals. Hear about Tim's journey, Julia's coaching philosophy, and the powerful bond they've created along the way.

In today's episode, you will hear about such topics as:

  • Tim Oh's Running Journey Before Spewak Training

  • Coaching Experience with Julia

  • Boston Marathon Reflections

  • Community and Friendships at Spewak Training

Follow Tim Oh:
Instagram: instagram.com/timoh23

Follow Coach Julia Griffey:
Instagram: instagram.com/julia_k_griffey

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Episode 03: Overcoming Strokes and Racing Towards Marathon Goals

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Episode 01: From Hospital Bed to Marathon Success with Nicole Shepherds