Run With Spewak

Welcome to the Run with Spewak blog! Here, you’ll find race results, running advice and coaching stories. And if you like staying connected to our larger Spewak Training community, sign up for our newsletter using the button below.

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12/9/20 12/9/20

How do you stay motivated during the winter months?

12/8/20 12/8/20

Coach Crowe's Tip of the Week

12/3/20 12/3/20

Do you want to be successful when races resume?

11/24/20 11/24/20

A Thanksgiving Message We All Need to Hear!

11/16/20 11/16/20

How are you doing?

11/10/20 11/10/20

Spewak Training Virtual Fall Racing Series Race #4 Results!

11/3/20 11/3/20

Fall Racing Series Feature: Stephanie True

10/29/20 10/29/20

Get to know Carlos Briseno!

10/28/20 10/28/20

Fall Racing Series Feature: Jake Wallach

10/28/20 10/28/20

Spewak Training Virtual Fall Racing Series Race #3 Results!

10/25/20 10/25/20

Fall Racing Series Feature: Edna Rodriguez

10/20/20 10/20/20

Fall Racing Series Feature: Marcie Schumert

10/15/20 10/15/20

Fall Racing Series Feature: Jeff Tomich

10/15/20 10/15/20

Spewak Training Virtual Fall Racing Series Race #2 Results!

10/13/20 10/13/20

Find your WHY!

10/5/20 10/5/20

Spewak Training Virtual Fall Racing Series Race #1 Results!

10/5/20 10/5/20

Fall Racing Series Feature: Katie Manga!

9/29/20 9/29/20

Running Rewards Consistent Runners!

9/22/20 9/22/20

Your Exercise Journey Matters!

9/15/20 9/15/20

Why it's important to communicate with your coach!

Run With Spewak

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